https://upswellstudio.com/book-now daily 0.75 2026-01-22 https://upswellstudio.com/recovery daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/52a62935-f76c-435c-95a7-aa8138a66208/Upswell_Active%2BRecovery_Plunge.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/23f846e1-80cf-4e91-92d6-5d699db56ce9/Upswell_Active%2BRecovery_Soak.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/33cb21de-23fb-4476-a42d-8c87092eac8f/lucybeaugard-121.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/e2620e35-e3a1-4e82-9059-2fa3c94577b6/sauna.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/277e957d-bea9-4b9d-80bf-de1549525cb9/IMG_2174.jpg https://upswellstudio.com/first-visit daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/cb5f023a-19d1-4c1c-a4f0-931aa984acfd/Upswell_First%2BVisit_Sauna.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/6df228e8-b57d-4814-a975-a58243b3a596/Upswell_Active%2BRecovery_Hero_2.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/860219ff-6ea4-49b0-8dd6-ae50633ebe72/Upswell_Booking_Plunge.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/e2f516fc-fd79-4f7d-b558-32674b21d5b7/lucybeaugard-12.jpg https://upswellstudio.com/private-events daily 0.75 2025-03-20 https://upswellstudio.com/movement daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/e9bbb51a-03c2-4146-91c0-37b68e6b5380/lucybeaugard-101.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/330ddadb-d27d-44cd-b856-007e5284a1ed/Upswell_Mindful%2BMovement_Flow.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/b72f1c78-8922-44bc-ba98-47e159953953/Upswell_Mindful%2BMovement_Power.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/73a7ff68-a832-4cfe-8065-32f7340c3a37/lucybeaugard-121+%282%29.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/2516c2d2-d42d-479c-935c-5a0902dae669/soundbath.jpg https://upswellstudio.com/pricing daily 0.75 2026-05-17 https://upswellstudio.com/location/central-park daily 0.75 2026-02-17 https://upswellstudio.com/location/rino-station daily 0.75 2026-02-10 https://upswellstudio.com/privacy-policy daily 0.75 2025-12-28 https://upswellstudio.com/terms-of-service daily 0.75 2025-12-28 https://upswellstudio.com/soul-and-science-of-calm daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/b29d93e6-d705-4669-94c3-7e90ffd1de4f/3.png Retreats https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/ecf9dab1-2957-450e-bdd8-352c4dadcf18/1.png Retreats https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/65c17692-8476-4250-9f52-3096ac94e94e/amy.jpg Retreats https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/a4ec1020-b01a-48d0-9273-0b71f68b804e/lucybeaugard-66.jpg Retreats https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/1744473298349-GP1BWNO5WUZEWNP5K6G9/unsplash-image-jW2oOtgf_wQ.jpg https://upswellstudio.com/welcome daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/cb5f023a-19d1-4c1c-a4f0-931aa984acfd/Upswell_First%2BVisit_Sauna.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/6df228e8-b57d-4814-a975-a58243b3a596/Upswell_Active%2BRecovery_Hero_2.jpg https://upswellstudio.com/waiver daily 0.75 2025-12-28 https://upswellstudio.com/gift-cards daily 0.75 2025-12-28 https://upswellstudio.com/gift-card-redemption daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/2dc3563a-4e31-43ac-8fc1-6da06bd8cdd0/Upswell+Studio+Gift+Cards https://upswellstudio.com/the-hayes daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/c335103a-6769-4b50-8336-7101dd6748ac/Screenshot+2025-09-11+at+4.11.46%E2%80%AFPM.png Community Wellness - The Hayes x Upswell https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/97525c7e-f24d-433c-861b-cc56e1a7aa99/DSCF4400.jpg Community Wellness - The Hayes x Upswell https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/96fbf814-2070-456b-822f-1857ea7d90fd/Screenshot+2025-09-11+at+4.13.24%E2%80%AFPM.png Community Wellness - The Hayes x Upswell https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/961e700a-e1c4-470a-b56c-2b0abb90b3de/lucybeaugard-23+%281%29.jpg Community Wellness - The Hayes x Upswell https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/f7f427e4-5903-490b-a153-0b554b20de17/2.png https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/9ce75e97-14f9-41df-82b8-5ad6dbfb5fe3/1.png https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/1f312a43-c789-40e5-baf3-48c1f002cc3e/How+To+Upswell https://upswellstudio.com/home daily 1.0 2025-12-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Home https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/ded23f47-c3af-4c65-896a-ae5fb66783d3/picture+4.png Home A woman receiving a yoga adjustment in a studio with other people lying on yoga mats in the background in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/377a05f6-5449-4caa-9cf1-0c356859c670/picture+17.png Home A man with tattoos and glasses sitting shirtless in a wooden infrared and red light sauna, resting with hands on his head and eyes closed, in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/0df22efc-7f03-41e8-974b-c0a77f16c84a/picture+2.png Home A young woman relaxing in a wooden cold plunge tub, smiling, with water up to her chest, in a room with brick walls and large windows, in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/863245e3-38db-4f46-af2d-558a68149291/picture+7.png Home Rows of black leg compression sleeves labeled 'Normatec' on wooden chairs in a waiting area with a person in the background, in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/92fcdfa4-512b-4201-a5c1-c788da8b31a7/picture+8.png Home Group of people practicing yoga in a studio, performing downward dog pose on mats with blocks, in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/702be4ba-38d8-406a-b284-897b5cfc450c/picture+10.png Home Exterior view of a modern apartment building with a sign that reads 'Upswell'. The building has large windows and balconies, with some greenery partially blocking the view. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/70a81bb6-7c12-47df-8b9e-c5d453dada33/picture+11.png Home People practicing yoga in a modern studio with large windows, exposed ductwork, brick walls, and wooden framed partitions. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/aec6f25d-f868-41f9-a1e8-0f6d0f6a3ab7/picture+6.png Home A woman with dark hair tied in a bun, wearing earrings and a beige top, with her eyes closed, is submerged in a cold plunge. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/ee568275-245d-4f83-b18e-1b96e9402326/picture+1.png Home Two people smiling and laughing in a wooden-paneled traditional sauna in a neighborhood wellness club; one woman in black clothing and one shirtless man with a beard. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/97470ae0-100c-4909-a2c5-f10521df2876/picture+12.png Home Interior of a modern minimalist space with a white wall, a bench with a cushion, a decorative wall art piece with plants, and the word "Upswell" mounted on the wall in a neighborhood wellness club in the RiNo Station neighborhood of Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/1766440806946-SV5HJBHHVA2M9AHLTSF0/picture%2B3.png Home A man with glasses and tattoos relaxing in a cold plunge with closed eyes, surrounded by green leafy plants and wooden wall panels in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/7fc6a897-416c-4b5f-92a5-f9386808e5f9/picture+13.png Home A woman relaxing on a yoga mat during a meditation session in a studio in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/a627ebcd-7840-4bf9-b876-76af0ffc669f/picture+16.png Home Person with tattooed arm holding a copper singing bowl and a wooden mallet, another singing bowl placed on the table in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/abfa37e2-9548-4915-bc91-7dfa13fbebf9/picture+14.png Home Woman in black yoga clothes adjusting her mat on a wooden floor in a studio with exposed brick wall and large window in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/06b28878-e6f6-4203-980c-ea95c6f3aad1/picture+18.png Home A woman sitting cross-legged inside a wooden infrared sauna, meditating with eyes closed and hands resting on knees, wearing a black tank top and shorts. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/7d31883c-86fb-4537-a877-72bcc7bc25c3/picture+20.png Home Top-down view of a person sitting at a table with a mug of coffee, a smartphone, and Normatec compression leg sleeves. The person is holding the mug in one hand and is sitting in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/eb2c82c4-ba8e-48f4-a445-ceb32a646972/denver-cold-plunge.png https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/abaf652a-7060-4e81-aa37-8743d8541fea/denver-traditional-sauna.png https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/bed187da-a8da-4c95-a288-b53c7504ea9f/yoga-pose-in-denver.png https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/c1c747f3-23d1-4621-a28c-8e2912b71032/DSCF3637.jpg https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/967e5796-675d-4fa2-854a-e7b2f6387216/Screenshot+2025-08-13+at+9.57.53%E2%80%AFAM.png https://upswellstudio.com/join-the-upswell daily 0.75 2025-12-28 https://upswellstudio.com/wellness-stacks daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/1768099260257-MZKV7SO72KFW3WZLTJMM/WR6_3278.JPG Wellness Stacks https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/af50300e-69f5-4db3-83a7-940e1e1c5f5c/UpswellApril-27.jpg Wellness Stacks https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/5d4cd223-c3bb-4cc3-a053-47a666ec1bc5/picture+18.png Wellness Stacks https://upswellstudio.com/upswell-new-chapter daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/ded23f47-c3af-4c65-896a-ae5fb66783d3/picture+4.png A New Chapter A woman receiving a yoga adjustment in a studio with other people lying on yoga mats in the background in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/377a05f6-5449-4caa-9cf1-0c356859c670/picture+17.png A New Chapter A man with tattoos and glasses sitting shirtless in a wooden infrared and red light sauna, resting with hands on his head and eyes closed, in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/0df22efc-7f03-41e8-974b-c0a77f16c84a/picture+2.png A New Chapter A young woman relaxing in a wooden cold plunge tub, smiling, with water up to her chest, in a room with brick walls and large windows, in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/863245e3-38db-4f46-af2d-558a68149291/picture+7.png A New Chapter Rows of black leg compression sleeves labeled 'Normatec' on wooden chairs in a waiting area with a person in the background, in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/92fcdfa4-512b-4201-a5c1-c788da8b31a7/picture+8.png A New Chapter Group of people practicing yoga in a studio, performing downward dog pose on mats with blocks, in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/702be4ba-38d8-406a-b284-897b5cfc450c/picture+10.png A New Chapter Exterior view of a modern apartment building with a sign that reads 'Upswell'. The building has large windows and balconies, with some greenery partially blocking the view. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/70a81bb6-7c12-47df-8b9e-c5d453dada33/picture+11.png A New Chapter People practicing yoga in a modern studio with large windows, exposed ductwork, brick walls, and wooden framed partitions. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/aec6f25d-f868-41f9-a1e8-0f6d0f6a3ab7/picture+6.png A New Chapter A woman with dark hair tied in a bun, wearing earrings and a beige top, with her eyes closed, is submerged in a cold plunge. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/ee568275-245d-4f83-b18e-1b96e9402326/picture+1.png A New Chapter Two people smiling and laughing in a wooden-paneled traditional sauna in a neighborhood wellness club; one woman in black clothing and one shirtless man with a beard. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/97470ae0-100c-4909-a2c5-f10521df2876/picture+12.png A New Chapter Interior of a modern minimalist space with a white wall, a bench with a cushion, a decorative wall art piece with plants, and the word "Upswell" mounted on the wall in a neighborhood wellness club in the RiNo Station neighborhood of Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/1766440806946-SV5HJBHHVA2M9AHLTSF0/picture%2B3.png A New Chapter A man with glasses and tattoos relaxing in a cold plunge with closed eyes, surrounded by green leafy plants and wooden wall panels in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/7fc6a897-416c-4b5f-92a5-f9386808e5f9/picture+13.png A New Chapter A woman relaxing on a yoga mat during a meditation session in a studio in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/a627ebcd-7840-4bf9-b876-76af0ffc669f/picture+16.png A New Chapter Person with tattooed arm holding a copper singing bowl and a wooden mallet, another singing bowl placed on the table in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/abfa37e2-9548-4915-bc91-7dfa13fbebf9/picture+14.png A New Chapter Woman in black yoga clothes adjusting her mat on a wooden floor in a studio with exposed brick wall and large window in a neighborhood wellness club in Denver. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/06b28878-e6f6-4203-980c-ea95c6f3aad1/picture+18.png A New Chapter A woman sitting cross-legged inside a wooden infrared sauna, meditating with eyes closed and hands resting on knees, wearing a black tank top and shorts. https://images.squarespace-cdn.com/content/v1/67bbfb7e72ed484a708d642e/7d31883c-86fb-4537-a877-72bcc7bc25c3/picture+20.png A New Chapter Top-down view of a person sitting at a table with a mug of coffee, a smartphone, and Normatec compression leg sleeves. The person is holding the mug in one hand and is sitting in a neighborhood wellness club in Denver. https://upswellstudio.com/stay-in-touch daily 0.75 2026-05-17