Upswell is a wellness studio dedicated to active recovery, mindful movement, and social connection in a friendly, inclusive environment.
Active Recovery
Discover daily practices to amplify your well-being. Restore the essential strength, balance, and harmony your body craves.
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40-45 Degree Cold Water Immersion
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98 - 104 degree warm water immersion
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Traditional sauna up to 180 degrees
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Infrared red light sauna up to 140 degrees
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Compression therapy + PEMF heated mats
Mindful Movement
Our class environment is set up with everything the student needs to integrate inward. You can expect the studio to be a nurturing warmth around 75-80 degrees. Come as you are — receive what you need.
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Yin-inspired with soft tissue release
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Gentle yoga sequence
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High intensity vinyasa-inspired flow
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Mat pilates-inspired with dynamic flow
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Gentle flow with sound bath meditation
Take time to pause
A 5-minute break from life’s hustle. Each month, we share community-building notes and science-backed tips to help refresh your mind, body, and soul.
