A new chapter is unfolding for Upswell.

Hello, friends.

Beginning June 1, Upswell’s RiNo and Central Park spaces will transition into Sway Wellness Clubs.

Sway is a modern wellness concept created by Spavia, a Colorado-born, founder-led company with 20 years in wellness and hospitality.

When we created Upswell, the vision was simple: build welcoming spaces where people could move, recover, reconnect, and feel better in their bodies and lives.

Together, this community helped pioneer a new kind of social wellness experience in Denver — one rooted in recovery, nervous system regulation, and human connection.

After spending time with the Sway founders, we discovered kindred partners who shared a belief in hospitality-driven wellness and a vision for a new kind of wellness club in Denver.

What’s Staying the Same

A lot will feel familiar.

The recovery experiences you know and love — sauna, cold plunge, and revive — are staying and becoming the Sway Remedy Lounge.

The same friendly faces from Upswell will continue welcoming you into Sway. Hours will gradually expand into full-day access over time. And Upswell’s founder, Heather Holland, will join the Sway/Spavia team as COO, staying close to these teams, communities, and spaces.

What’s Changing

Movement classes will not continue under Sway.

Our teachers and classes have been the heartbeat of Upswell, and we’re actively working with trusted studio partners to help teachers and students find aligned places to practice.

Throughout the summer, the spaces will gradually evolve to include massage therapy, facials, expanded recovery technologies, expanded daytime hours, and new ways to rest, recover, and reset.

Some Logistics

Members. Check your inbox for a special offer from Upswell and Sway, and more information on how your membership will flow into Sway in June. Didn’t get the email? Let us know here.

Day Pass, Pack & Gift Card Holders. Sway will welcome you in and honor your passes if you’re not able to redeem at Upswell before June 1.

Regular Guests and Past Visitors. Check out your inbox for an exclusive Remedy Lounge Membership offer - it won’t last! Didn’t receive it? Let us know here and we’ll send you the info.

Have you been thinking about joining?

If you’ve been thinking about joining, now is the time!  We are offering a $99 Unlimited Remedy Lounge Membership to anyone who wants to join now and flow into Sway with us. Find out more here.

And Upswell?

Upswell isn’t going away. After a summer sabbatical, Upswell will return to its roots - bringing people together to move, rest, and play in outdoor places and beautiful spaces. Want to follow along as the journey unfolds? Join our mailing list to keep in touch.

Thank You

What we built together in these spaces is meaningful, and transcends the name above the door.

Thank you for bringing warmth, energy, trust, and life into Upswell over the years. This community shaped something truly special, and we carry enormous gratitude for every member, teacher, team member, and friend who helped bring it to life.

We hope to see you on the other side. 🩵

Be well & stay vibrant,
Heather

A woman receiving a yoga adjustment in a studio with other people lying on yoga mats in the background in a neighborhood wellness club in Denver.
A man with tattoos and glasses sitting shirtless in a wooden infrared and red light sauna, resting with hands on his head and eyes closed, in a neighborhood wellness club in Denver.
A young woman relaxing in a wooden cold plunge tub, smiling, with water up to her chest, in a room with brick walls and large windows, in a neighborhood wellness club in Denver.
Rows of black leg compression sleeves labeled 'Normatec' on wooden chairs in a waiting area with a person in the background, in a neighborhood wellness club in Denver.
Group of people practicing yoga in a studio, performing downward dog pose on mats with blocks, in a neighborhood wellness club in Denver.
Exterior view of a modern apartment building with a sign that reads 'Upswell'. The building has large windows and balconies, with some greenery partially blocking the view.
People practicing yoga in a modern studio with large windows, exposed ductwork, brick walls, and wooden framed partitions.
A woman with dark hair tied in a bun, wearing earrings and a beige top, with her eyes closed, is submerged in a cold plunge.
Two people smiling and laughing in a wooden-paneled traditional sauna in a neighborhood wellness club; one woman in black clothing and one shirtless man with a beard.
Interior of a modern minimalist space with a white wall, a bench with a cushion, a decorative wall art piece with plants, and the word "Upswell" mounted on the wall in a neighborhood wellness club in the RiNo Station neighborhood of Denver.
A man with glasses and tattoos relaxing in a cold plunge with closed eyes, surrounded by green leafy plants and wooden wall panels in a neighborhood wellness club in Denver.
A woman relaxing on a yoga mat during a meditation session in a studio in a neighborhood wellness club in Denver.
Person with tattooed arm holding a copper singing bowl and a wooden mallet, another singing bowl placed on the table in a neighborhood wellness club in Denver.
Woman in black yoga clothes adjusting her mat on a wooden floor in a studio with exposed brick wall and large window in a neighborhood wellness club in Denver.
A woman sitting cross-legged inside a wooden infrared sauna, meditating with eyes closed and hands resting on knees, wearing a black tank top and shorts.
Top-down view of a person sitting at a table with a mug of coffee, a smartphone, and Normatec compression leg sleeves. The person is holding the mug in one hand and is sitting in a neighborhood wellness club in Denver.