Story

Our Philosophy

At Upswell, we’re reimagining well-being through the lens of movement and connection. We embrace the complete spectrum of movement from active to passive – to restore a natural ebb and flow our bodies crave. And in every practice, we intentionally nurture connection to self, to breath, to body and to others in community.

Our all-access approach encourages members to stack their practice or book one at a time, practice solo or with friends. Unlimited access to our suite of well-being modalities means you can always come as you are and receive what you need.

A Rising Tide

Upswell is dedicated to our fellow wellness explorers. Creating a place to find joy in movement, growth in stillness and belonging in togetherness. So that we can all find longevity in the activities we love, and enjoy a more sustainably vibrant life.

When we feel vibrant, we do good. We become a rising tide, lifting those around us to create a healthier, happier world. As we each amplify our own well-being, we help to cultivate well-being for all. Together, we can create an upswell of good in the world.Join The Upswell

The Science Behind It

Well-being is all about how you feel and how you function. Whether you’re a competitive athlete training for the next race or a dedicated professional at a screen for long periods of time, each of our science-backed modalities is designed with you in mind.

Improve recovery, longevity and performance for your mind and body
Boost immunity, energy and mood to improve every area of your life
Train stress resilience and regulate your nervous system to thrive in our modern world

Come as you are,
receive what you need.