Story

Cozy wellness studio with a round wooden sauna and a refreshing plunge bath. Tall snake plants are in the foreground, adding a natural touch. Behind them, an exposed brick wall features a glowing Upswell ‘U’ sign, creating a warm and welcoming vibe.”

Our Philosophy

At Upswell, we’re reimagining well-being through the lens of movement and connection. We embrace the complete spectrum of movement from active to passive – to restore a natural ebb and flow our bodies crave. And in every practice, we intentionally nurture connection to self, to breath, to body and to others in community.
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Our all-access approach encourages members to stack their practice or book one at a time, practice solo or with friends. Unlimited access to our suite of well-being modalities means you can always come as you are and receive what you need.

A Rising Tide

Upswell is dedicated to our fellow wellness explorers. Creating a place to find joy in movement, growth in stillness and belonging in togetherness. So that we can all find longevity in the activities we love, and enjoy a more sustainably vibrant life.

When we feel vibrant, we do good. We become a rising tide, lifting those around us to create a healthier, happier world. As we each amplify our own well-being, we help to cultivate well-being for all. Together, we can create an upswell of good in the world.Join The Upswell

The Science Behind It

Well-being is all about how you feel and how you function. Whether you’re a competitive athlete training for the next race or a dedicated professional at a screen for long periods of time, each of our science-backed modalities is designed with you in mind.