Here's something they don't teach you in yoga teacher training: sometimes the most profound wellness practice is just a really good bagel. How Saturday bagels became our most popular weekend "wellness program."

New to sauna culture in Denver? Learn sauna etiquette at Upswell—when to talk or stay quiet, attire guidelines, sauna hats, privacy norms, and how to share the heat respectfully.

New to Normatec compression or PEMF therapy? Learn what to expect from your first Revive recovery session in Denver, including benefits, how it feels, and tips for first-time visitors at Upswell.

Should you shiver or sauna after cold plunge? Learn the benefits of each, when to choose them, and how Denver locals use contrast therapy.

New to infrared and red light sauna therapy? Learn what to expect at your first infrared & red light sauna session in Denver, including benefits, what to wear, and tips for first-time visitors at Upswell.

Trying cold plunge for the first time in Denver? Learn how to prepare, what it feels like, how long to stay, and what to do after your plunge.

As the temperature drops in Colorado, the thought of willingly submerging yourself in cold water might seem off-putting. However, there are real benefits to cold water immersion–even when it’s freezing outside! Curious how cold plunges can improve your physical and mental health? Here, we share some of the most compelling reasons to consider this type of recovery: 

As the temperature drops in Colorado, the thought of willingly submerging yourself in cold water might seem off-putting. However, there are real benefits to cold water immersion–even when it’s freezing outside! Curious how cold plunges can improve your physical and mental health? Here, we share some of the most compelling reasons to consider this type of recovery: 

Menopause and perimenopause are infamous for causing a plethora of unwanted symptoms, such as night sweats, hot flashes, irregular or heavy periods, and mood changes. Approximately 85% of women experience symptoms of menopause, but cold water immersion can play an essential role in minimizing the side effects of this hormonal transition. Interested in learning more about how cold water therapy can ease the symptoms of perimenopause and menopause?

For generations, people worldwide have found comfort in the soothing embrace of the sauna, with evidence of earthen sauna pits dating back to 2000 BC that used fire-heated stones to create a warm place to sustain the harsh climate of Northern Europe. Thought to primarily originate in Finland, the practice of hyperthermia or intentional heat exposure is seen around the globe with Indigenous North American sweat lodge, Japanese onsen, Roman thermae, Russian Banya, Swedish Bastu, and Turkish Hammam.  More than just a warm refuge, these spaces are havens for relaxation, cleansing, and community connection.