Move
Discover daily practices to amplify your well-being. Upswell provides the complete spectrum of movement, from effort to ease. Restore the essential strength, balance and harmony your body craves.
Plunge
Cold water immersion for enhanced mood, immunity and mental/physical resilience.
Improve your mood. Boost energy and immunity. Reduce inflammation and muscle soreness. Improve mental endurance and clarity. Even reset your sleep cycle. Your plunge reservation also includes use of an infrared or traditional sauna for contrast therapy.
Sauna
Traditional and infrared saunas enjoyed in solo or social sessions.
From a traditional cedar sauna to an infrared sauna with red light therapy, a meditative solo moment to social activity with friends, quiet stillness to movement with self-myofascial release (SMR) tools. In any format, boost recovery and immunity, relieve soreness and pain, increase energy and blood flow, regulate and relax.
Revive
Rest on an infrared-heated, pulsed electromagnetic field (PEMF) therapy mat. Increase blood flow, enhance muscular and cellular recovery, soothe your mind and entire nervous system.
Compression, infrared heat, percussion and PEMF therapies for next-level rest and recovery.
Burn
Power-sculpt yoga class incorporating slide-board strength and cardio bursts.
Warm up with a traditional Sun A and Sun B yoga flow then transition to the slide-board for balance, cardio, and strength drills. Feel immediate results during a closing yoga flow and balancing series on the mat. Punctuate class with our signature moment of constructive rest.
Power
Power-vinyasa yoga class incorporating soft tissue release and body-weight strength.
Warm up with a traditional Sun A and Sun B power yoga flow, build to a peak posture, then flow down to close class with our signature moment of constructive rest. Soft tissue release tools and techniques incorporated into class.
Restore
Restorative yin-yoga class incorporating breath work and soft tissue release.
Follow a light breath-to-movement flow, land in a restorative yin posture, and seal class with our signature moment of constructive rest. Soft tissue release tools and techniques incorporated into class.
Ready to start your well-being journey?
Every Upswell Pass and Membership offers unlimited access. Stack your practice or book one at a time, move solo or with friends.
We’ve created this space for our fellow wellness explorers
To find joy in movement, growth in stillness and belonging in togetherness. Together, we can create an upswell of good in the world.
