Man in cold plunge

Denver’s neighborhood wellness club.

Movement, recovery, and connection - in thoughtfully designed spaces and a friendly, welcoming community.

A place to restore your energy for life and play.

Book now
Pricing
A woman and man in traditional sauna in Denver

Move, recover & restore your energy.

  • Yoga and mat Pilates inspired classes

  • Traditional sauna

  • Cold plunge

  • Infrared & red light

  • Compression & PEMF

  • Recovery tools that support an active life

Move
Recover

How to visit Upswell.

01 Join

Purchase a pass, pack or membership that fits your life.

02 Book

Book class, recovery, or a multi-modality wellness stack.

Arrive and allow our wellness crew and teachers to guide you.

03 Arrive

First visit
Woman doing yoga pose in Denver

Simple, flexible pricing.

Pricing that fits your life:

  • All access memberships

  • Day passes and multi-day packs

  • Drop-in passes for classes and recovery

Explore pricing

Our Denver locations.

Rooted in Denver, Colorado, our wellness clubs are in iconic neighborhoods that are walkable, bike-able, trainable, and convenient to where you live, work, and play.

Lobby of wellness club in Central Park neighborhood of DenverDenver

Central Park 2271 Clinton Street, Aurora, CO

Lobby of a yoga sauna cold plunge club in the RiNo neighborhood of Denver

Loved by our community

  • "Wow, I wish I had this as a resource years ago while doing triathlons. Game changer! Now I’m into hiking, training for a Rim 2 Rim in the Grand Canyon. After a long day on the trails I spend some time doing the red light sauna, cold plunge and compression pants. I walk out refreshed and ready for the next adventure."

    —Pam

  • "Upswell is my place to unwind and recharge. Each modality offers its own benefits and there are many to choose from. My favorite experience is yoga on Saturday and Sunday mornings with Kiayan followed by sauna, cold plunge, and infared sauna. It’s my happy place!"

    —MEgan

  • "Upswell is an essential part of my wellness. My body always feels better after I have a session of the sauna, yoga compression therapy and cold plunge. When I don’t go my body is not happy. A very good price for all that is included. I love my upswell membership. Staff is very friendly and helpful, environment is relaxing calm and tidy."

    —Shauna

  • "Incredible spot for all your recovery needs. They have yoga classes, compression tools, traditional and infrared sauna, and cold plunge that has moving water. The space also has an incredible and welcoming members and community!"

    —Jason

A woman receiving a yoga adjustment in a studio with other people lying on yoga mats in the background in a neighborhood wellness club in Denver.
A man with tattoos and glasses sitting shirtless in a wooden infrared and red light sauna, resting with hands on his head and eyes closed, in a neighborhood wellness club in Denver.
A young woman relaxing in a wooden cold plunge tub, smiling, with water up to her chest, in a room with brick walls and large windows, in a neighborhood wellness club in Denver.
Rows of black leg compression sleeves labeled 'Normatec' on wooden chairs in a waiting area with a person in the background, in a neighborhood wellness club in Denver.
Group of people practicing yoga in a studio, performing downward dog pose on mats with blocks, in a neighborhood wellness club in Denver.
Exterior view of a modern apartment building with a sign that reads 'Upswell'. The building has large windows and balconies, with some greenery partially blocking the view.
People practicing yoga in a modern studio with large windows, exposed ductwork, brick walls, and wooden framed partitions.
A woman with dark hair tied in a bun, wearing earrings and a beige top, with her eyes closed, is submerged in a cold plunge.
Two people smiling and laughing in a wooden-paneled traditional sauna in a neighborhood wellness club; one woman in black clothing and one shirtless man with a beard.
Interior of a modern minimalist space with a white wall, a bench with a cushion, a decorative wall art piece with plants, and the word "Upswell" mounted on the wall in a neighborhood wellness club in the RiNo Station neighborhood of Denver.
A man with glasses and tattoos relaxing in a cold plunge with closed eyes, surrounded by green leafy plants and wooden wall panels in a neighborhood wellness club in Denver.
A woman relaxing on a yoga mat during a meditation session in a studio in a neighborhood wellness club in Denver.
Person with tattooed arm holding a copper singing bowl and a wooden mallet, another singing bowl placed on the table in a neighborhood wellness club in Denver.
Woman in black yoga clothes adjusting her mat on a wooden floor in a studio with exposed brick wall and large window in a neighborhood wellness club in Denver.
A woman sitting cross-legged inside a wooden infrared sauna, meditating with eyes closed and hands resting on knees, wearing a black tank top and shorts.
Top-down view of a person sitting at a table with a mug of coffee, a smartphone, and Normatec compression leg sleeves. The person is holding the mug in one hand and is sitting in a neighborhood wellness club in Denver.