Restore

YIN-INSPIRED

Ease tension and soothe the nervous system with our yin-inspired, restorative class. With the use of soft tissue release tools and supportive techniques, you are sure to feel deeply relaxed and grounded.

Instructor guiding a woman through a yoga pose during a class with other participants lying on mats in the background in a neighborhood wellness club in Denver.

  • Promote flexibility

    Improve balance

    Ease tension

    Release stress

  • Duration: 50 minutes

    Intensity: Low

    Wear: Comfortable athletic clothing to move in

    Bring: Water and a willingness to let go

GENTLE YOGA

Flow

Experience a gentle yoga-inspired flow that integrates soft tissue release techniques to enhance mobility, balance, flexibility, and strength. This mindful practice will help you reduce stress, increase focus, and leave you feeling refreshed and ready to take on your day.

A group of people participating in a yoga class in a bright, industrial-style studio with large windows. A male student is in a lunge pose with arms raised overhead. The class is taking place in a neighborhood wellness club in Denver.

  • Reduce stress

    Increase focus

    Enhance flexibility

    Increase mobility

  • Duration: 50 minutes

    Intensity: Medium

    Wear: Comfortable athletic clothing to move in

    Bring: Water and readiness to expand

HIGH-INTENSITY VINYASA

Power

Start with a traditional Sun A and Sun B power yoga flow to build strength and resilience, gradually progressing to a peak posture. Class concludes with our signature moment of constructive rest for deep recovery.

People participating in a yoga or fitness class, practicing downward dog pose on mats in a bright studio with large windows and potted plant. The class is taking place in a neighborhood wellness club in Denver.

  • Boost Immunity

    Improve Recovery

    Relieve Pain

    Ease Soreness

  • Duration: 50 minutes

    Intensity: High

    Wear: Comfortable athletic clothing to move in and sweat in

    Bring: Water and intention

MAT PILATES AND FLOW

Ignite

This mat Pilates-inspired class combines traditional Pilates exercises with dynamic flow to strengthen your core and build agility. As you move through the sequence, you'll enhance your mind-body connection, leaving you feeling balanced and energized.

People participating in a yoga class, doing side stretches on yoga mats in a bright studio in a neighborhood wellness club in Denver.

  • Strengthen core

    Build flexibility

    Improve posture

    Enhance agility

  • Duration: 50 minutes

    Intensity: High

    Wear: Comfortable, sweat-wicking athletic clothing

    Bring: Water and a mindset to move, sweat, and play

RESTORE AND SOUND BATH

Resonate

This gentle flow, paired with soft tissue release and a live sound bath meditation, uses breathwork to reduce stress, anxiety, and tension.

A woman lying on a yoga mat with her eyes closed during a sound healing session, with several other people also lying on mats in the background. A person with tattoos, labeled 'upwell' on their shirt, is striking a singing bowl and a mallet.

  • Improve sleep

    Reduce stress

    Ease tension

    Enhance relaxation

  • Duration: 50 minutes

    Intensity: Low

    Wear: Comfortable athletic clothing to move in

    Bring: Water and a willingness to let go

Start your well-being journey

Every Upswell membership offers unlimited access to Mindful Movement classes and Active Recovery, including Cold Plunge, Sauna, Compression Therapy and more. Whether solo or with friends, enjoy a full day of invigorating workouts and deep recovery, all in one place.

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