Choose your Upswell stack

 

Not sure what to book?

We’ve got you. Our Wellness Stacks are easy, feel-good combinations designed to help you leave Upswell feeling better than when you arrived. Everything is bookable in 30-minute blocks, so your visit can fit your day.

→ Start with Calm if you’re stressed or tired.
→ Choose Energize if you want a lift.
→ Pick Recover if your body feels worked.

And if you want a recommendation, we’re happy to help - connect with us in advance and ask when you arrive.

  • Woman doing infrared sauna and red light in Denver, CO

    Calm

    Downshift + Reset (60 mins)

    For nervous system down-regulation, greater focus, deeper sleep, and a quieter mind.

    Glow (30 mins) Infrared + Red Light Sauna

    Revive (30 mins) Compression + PEMF

    Optional class add-on:
    Yin / Restore (50 min) for your deepest exhale.

    You’ll leave feeling grounded, softened, and clear.

  • Man doing cold plunge and traditional sauna in Denver, CO

    Energize

    Reset + Go (60 mins)

    For a mood boost, clearer energy, and that “I’m back” feeling.

    Glow (30 mins)‍ ‍Infrared + Red Light Sauna

    Sweat + Plunge (30 mins) 2 rounds of Traditional Sauna (~10 mins) + Cold Plunge (1-2 mins)

    Optional class add-on:
    Power Yoga (50 min) or Mat Pilates (50 min) to build momentum.

    You’ll leave feeling bright, motivated, switched on.

  • Woman doing Normatec compression at a wellness club in Denver, CO

    Recover

    Restore + Rebuild (60 mins)

    For sore legs, tired bodies, big training days, ski days, and physical recovery.

    Plunge + Sweat (30 mins) → Two rounds of Cold Plunge (1-2 mins) + Traditional Sauna (~10 mins)

    Revive (30 mins) → Compression + PEMF

    Optional class add-on:
    Mobility Flow (50 min) for deeper release

    You’ll leave feeling looser, lighter, more mobile.