Plunge
COLD PLUNGE
Take the plunge into 40-45 degree water to boost your mood, immunity, and mental resilience. In just 11 minutes, activate your flow state, improve circulation, and reduce stress for a revitalizing reset, leaving you refreshed and focused.
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Boost Mood
Improve Circulation
Increase Focus
Boost Immunity
Reduce Stress
Accelerate Recovery
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Environment: 40-45 degree water in open air space
Wear: Swimsuit, swim trunks, or athletic shorts, tank
Bring: Towel and flip flops
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Duration: 11 minutes total per week
Frequency: 3 times a week
HOT SOAK
Soak
Relax and rejuvenate in 98-104 degree water to reduce inflammation, improve circulation, and relieve stress. Soak before bed to enhance sleep or use contrast therapy for better recovery.
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Regulate Sleep
Reduce Stress
Improve Circulation
Improve Recovery
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Environment: 98-104 degree water in open air space
Wear: Swimsuit, swim trunks, or athletic shorts, tank
Bring: Towel and flip flops
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Duration: 30 minute session or use for contrast therapy with cold plunge
Frequency: 3 times a week
Sweat
TRADITIONAL SAUNA
Enjoy a meditative solo moment or socialize with others in our traditional sauna heated to 180 degrees. Whether you’re practicing stillness or integrating gentle movement with myofascial release tools, you will be sure to improve cardiovascular health, boost immunity and relieve pain.
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Boost Immunity
Improve Recovery
Relieve Pain
Ease Soreness
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Environment: Up to 180 degrees
Wear: Comfortable, sweat-wicking athletic clothing
Bring: Water and towel
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Duration: Session is 30 minutes (book back to back appointments for 60 minutes) or use for contrast therapy with cold plunge
Frequency: Daily usage
INFRARED & RED LIGHT SAUNA
Glow
Meditate solo or socialize with friends as our infrared red light sauna, heated up to 175 degrees, warms you from the inside out. This soothing experience promotes deep relaxation and regulation while promoting heart and skin health.
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Reduce stress
Relieve pain
Enhance skin health
Increase blood flow
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Environment: 140-175 degrees
Wear: Swimsuit, swim trunks or athletic shorts, tank
Bring: Towel and water
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Duration: Session is 30 minutes (book back to back appointments for 60 minutes) or use for contrast therapy with cold plunge
Frequency: Daily usage
Revive
COMPRESSION & PEMF THERAPY
Rest and recharge with air compression and heated PEMF mats to boost circulation, reduce swelling, and speed recovery. Feel the soothing infrared heat and pulsed electromagnetic fields enhance blood flow, promote recovery, and calm your nervous system. Whether unwinding, socializing, or working, enjoy deep relaxation and improved well-being.
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Improve blood flow
Reduce swelling
Cell recovery
Muscle recovery
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Environment: Choice of Normatec legs, arms or hips and heated or non heated mat
Wear: Athleisure or comfortable clothing
Bring: Water for hydration
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Duration: Session is 30 minutes (book back to back appointments for 60 minutes)
Frequency: Daily usage
Start your well-being journey
Every Upswell membership offers unlimited access to Active Recovery and Mindful Movement classes, including Power, Flow, Ignite and more. Whether solo or with friends, enjoy a full day of invigorating workouts and deep recovery, all in one place.