Plunge

COLD WATER IMMERSION

Take the plunge into 40-45 degree water to boost your mood, immunity, and mental resilience. In just 11 minutes, activate your flow state, improve circulation, and reduce stress for a revitalizing reset, leaving you refreshed and focused.

  • Boost Mood

    Improve Circulation

    Increase Focus

    Boost Immunity

    Reduce Stress

    Accelerate Recovery

  • Environment: 40-45 degree water in open air space

    Wear: Swimsuit, swim trunks, or athletic shorts, tank

    Bring: Towel and flip flops

  • Duration: 11 minutes total per week

    Frequency: 3 times a week

WARM WATER IMMERSION

Soak

Relax and rejuvenate in 98-104 degree water to reduce inflammation, improve circulation, and relieve stress. Soak before bed to enhance sleep or use contrast therapy for better recovery.

  • Regulate Sleep

    Reduce Stress

    Improve Circulation

    Improve Recovery

  • Environment: 98-104 degree water in open air space

    Wear: Swimsuit, swim trunks, or athletic shorts, tank

    Bring: Towel and flip flops

  • Duration: 30 minute session or use for contrast therapy with cold plunge

    Frequency: 3 times a week

Sweat

TRADITIONAL SAUNA

Enjoy a meditative solo moment or socialize with others in our traditional sauna heated to 180 degrees. Whether you’re practicing stillness or integrating gentle movement with myofascial release tools, you will be sure to improve cardiovascular health, boost immunity and relieve pain.

  • Boost Immunity

    Improve Recovery

    Relieve Pain

    Ease Soreness

  • Environment: Up to 180 degrees

    Wear: Comfortable, sweat-wicking athletic clothing

    Bring: Water and towel

  • Duration: Session is 30 minutes (book back to back appointments for 60 minutes) or use for contrast therapy with cold plunge

    Frequency: Daily usage

INFRARED SAUNA

Glow

Meditate solo or socialize with friends as our infrared red light sauna, heated up to 175 degrees, warms you from the inside out. This soothing experience promotes deep relaxation and regulation while promoting heart and skin health.

  • Reduce stress

    Relieve pain

    Enhance skin health

    Increase blood flow

  • Environment: 140-175 degrees

    Wear: Swimsuit, swim trunks or athletic shorts, tank

    Bring: Towel and water

  • Duration: Session is 30 minutes (book back to back appointments for 60 minutes) or use for contrast therapy with cold plunge

    Frequency: Daily usage

Revive

COMPRESSION THERAPY

Rest and recharge with air compression and heated PEMF mats to boost circulation, reduce swelling, and speed recovery. Feel the soothing infrared heat and pulsed electromagnetic fields enhance blood flow, promote recovery, and calm your nervous system. Whether unwinding, socializing, or working, enjoy deep relaxation and improved well-being.

  • Improve blood flow

    Reduce swelling

    Cell recovery

    Muscle recovery

  • Environment: Choice of Normatec legs, arms or hips and heated or non heated mat

    Wear: Athleisure or comfortable clothing

    Bring: Water for hydration

  • Duration: Session is 30 minutes (book back to back appointments for 60 minutes)

    Frequency: Daily usage

Start your well-being journey

Every Upswell membership offers unlimited access to Active Recovery and Mindful Movement classes, including Power, Flow, Ignite and more. Whether solo or with friends, enjoy a full day of invigorating workouts and deep recovery, all in one place.