Welcome to Upswell
We’re so glad you’re here. Upswell is more than just a place — it’s your third space. Whether you’re looking to take a break, recharge, or simply unwind, we’re here to help you relax, recover, and replenish.
WHAT TO EXPECT
Our wellness crew will be ready to greet you upon arrival.
Your sauna will be toasty, the cold plunge will be prepped, and your mat will be waiting, all set for you to dive in. Just come as you are — we’ve got everything you need to help you unwind and feel your best.
WHAT TO BRING
We’ll have a towel and robe waiting for you.
All you need to bring is your swimsuit, shorts, tee, or tank — anything you can move and sweat in comfortably. For active recovery, be sure to pack a change of clothes, a bag for your damp gear and flip-flops to help prevent slipping. Most importantly, bring an open mind so you can fully relax, unwind, and let go.
Start your well-being journey
Every Upswell membership offers unlimited access to Mindful Movement classes and Active Recovery Therapy. Whether solo or with friends, enjoy a full day of invigorating workouts and deep recovery, all in one place.