Welcome to Upswell

We’re so glad you’re here. Upswell is your neighborhood wellness club. We’re here to help you reset your energy for life and play.

WHAT TO EXPECT

Our wellness crew will be ready to greet you upon arrival.

Your sauna will be toasty, the cold plunge will be prepped, and your mat will be waiting. Come as you are — we’ll welcome you, show you around, and get you set up for reset and recovery.

Indoor deck shower area outside of a traditional sauna with a glass door, wooden walls, and ceiling with exposed pipes in a neighborhood wellness club in Denver.

WHAT TO BRING

We’ll have a towel and robe waiting for you.

All you need to bring is your swimsuit, shorts, tee, or tank — anything you can move and sweat in comfortably. For recovery, be sure to pack a change of clothes, a bag for your damp gear and flip-flops to help prevent slipping. Most importantly, bring an open mind so you can fully relax, unwind, and let go.

Indoor cold plunge area in a neighborhood wellness club in Denver with green plants and a light-colored wall.

Central Park

Indoor cold plunge tubs with wooden surrounds and green vines climbing wooden walls, near a traditional sauna with a glass door, in a neighborhood wellness club in Denver with modern interior.

Experience what it’s like to be an Upswell member at our Central Park studio. Reserve your spot in a mindful movement class, save a seat for active recovery, or both!

Reserve Your Spot

RiNo Station

Modern lounge with beige sofas and black side tables, large potted plants, and a white wall with partially visible text that reads Upswell. There is a traditional sauna and green plants in white planters in the background.

Experience what it’s like to be an Upswell member at our RiNo Station studio. Explore the latest well-being designs within our cold plunge pool, saunas, and more!

Book Your Visit