All are welcome at Upswell


Come on in!

Candid photo of a group of people standing in a circle, chatting in a studio with large mirrors and exposed brick walls.

MINDFUL MOVEMENT


Our class environment is set up with everything the student needs to integrate inward. You can expect the studio to be a nurturing warmth around 75-80 degrees. Come as you are —receive what you need.

First things first

We’re so glad you’re coming to visit! Upswell is a special place — hopefully your new third space — where you can take a break from it all. Relax. Recover. Replenish. Recharge. Truly unwind at Upswell.

What to expect

Our welcome crew is ready when you are! Your sauna will be warm, your cold plunge will be ready, your mat will be set out for you. Simply come as you are — receive what you need.

Click for more details on each studio location information.

What to BRING

We have a towel and robe waiting for you! So bring your swimsuit, shorts, tee or tank — anything you can comfortably move in, sweat in, and possibly get wet. A change of clothes. A bag bag for those potentially wet clothes. Some flops! To help avoid any slipping. A water bottle — we are hydration cheerleaders over here! Oh and an open mind: so that you can truly relax, unwind, and let go.

We look forward to welcoming you in!

What to expect

Our welcome crew is ready when you are! Your sauna will be warm, your cold plunge will be ready, your mat will be set out for you. Simply come as you are — receive what you need.

Click below for more details on each studio location.

What to expect

Our welcome crew is ready when you are! Your sauna will be warm, your cold plunge will be ready, your mat will be set out for you. Simply come as you are — receive what you need.

Click for more details on each studio location information.

What to BRING

We have a towel and robe waiting for you! So bring your swimsuit, shorts, tee or tank — anything you can comfortably move in, sweat in, and possibly get wet. A change of clothes. A bag bag for those potentially wet clothes. Some flops! To help avoid any slipping. A water bottle — we are hydration cheerleaders over here! Oh and an open mind: so that you can truly relax, unwind, and let go.

We look forward to welcoming you in!

Studio Location Info

What to bring

We have a towel and robe waiting for you! So bring your swimsuit, shorts, tee or tank — anything you can comfortably move in, sweat in, and possibly get wet. A change of clothes. A bag bag for those potentially wet clothes. Some flops! To help avoid any slipping. A water bottle — we are hydration cheerleaders over here! Oh and an open mind: so that you can truly relax, unwind, and let go.

We look forward to welcoming you in!

What to expect

Our welcome crew is ready when you are! Your sauna will be warm, your cold plunge will be ready, your mat will be set out for you. Simply come as you are — receive what you need.

Click for more details on each studio location information.

What to BRING

We have a towel and robe waiting for you! So bring your swimsuit, shorts, tee or tank — anything you can comfortably move in, sweat in, and possibly get wet. A change of clothes. A bag bag for those potentially wet clothes. Some flops! To help avoid any slipping. A water bottle — we are hydration cheerleaders over here! Oh and an open mind: so that you can truly relax, unwind, and let go.

We look forward to welcoming you in!

Ready to start your well-being journey?

Every Upswell pass and membership offers unlimited access. Stack your practice or book one at a time, move solo or with friends.

A rising tide

We know that true well-being transcends beyond the physical, beyond our own self, out to our inner circle, and the wider world around us.