At Upswell, we’re reimagining well-being through the lens of movement, recovery and connection.
We embrace the complete spectrum of movement from active to passive – to restore a natural ebb and flow our bodies crave. And in every practice, we intentionally nurture connection to self, to breath, to body and to others in community.
Our all-access approach encourages members to stack their practice or book one at a time, practice solo or with friends. Unlimited access to our suite of well-being modalities means you can always come as you are and receive what you need.
OUR PHILOSOPHY
Upswell is dedicated to our fellow wellness explorers.
Creating a place to find joy in movement, growth in stillness and belonging in togetherness. So that we can all find longevity in the activities we love, and enjoy a more sustainably vibrant life.
When we feel vibrant, we do good. We become a rising tide, lifting those around us to create a healthier, happier world. As we each amplify our own well-being, we help to cultivate well-being for all. Together, we can create an upswell of good in the world. Join The Upswell
A RISING TIDE
The Science Behind the Soul
Well-being is all about how you feel and how you function. Whether you’re a competitive athlete training for the next race or a dedicated professional at a screen for long periods of time, each of our science-backed modalities is designed with you in mind.
Boost recovery, vitality, and performance.
Improve immune, energy and mood to transport you life
Build stress resilience and regulate your nervous system.
Come as you are, receive what you need
Every Upswell membership offers unlimited access to Active Recovery and Mindful Movement classes. Whether solo or with friends, enjoy a full day of invigorating workouts and deep recovery, all in one place.