Take a dip between meetings to activate flow state and avoid an afternoon slump, or your day with a positive reset. Whether you last 30 seconds or 10 minutes, your body with thank you for the improved circulation, increased focus, accelerated recovery, and reduction in stress.

Soak before bed to help improve relaxation and sleep, or practice contrast therapy between warm and cold to improve circulation and recovery. Either way, you're leaving more calm and peaceful than when you arrives.

Enjoy a meditative solo moment or socialize with others. Practice stillness or integrate gentle movement with self-myofascial release tools. In any format, you'll boost recovery and immunity, relieve soreness and pain, regulate and relax.

Meditate solo or socialize with friends — pause while the sauna heats you up from the inside out. Boost recovery and immunity, improve heart health, relieve soreness and pain, increase blood flow, regulate and relax.

Improve blood flow, enhance muscular and cellular recovery, and soothe your mind. Enjoy the ease of your entire nervous system. All while resting on an infrared-heated, pulsed electromagnetic field (PEMF) therapy mat.