Restore
YIN-INSPIRED
Ease tension and soothe the nervous system with our yin-inspired, restorative class. With the use of soft tissue release tools and supportive techniques, you are sure to feel deeply relaxed and grounded.
-
Promote flexibility
Improve balance
Ease tension
Release stress
-
Duration: 50 minutes
Intensity: Low
Wear: Comfortable athletic clothing to move in
Bring: Water and a willingness to let go
GENTLE YOGA
Flow
Experience a gentle yoga-inspired flow that integrates soft tissue release techniques to enhance mobility, balance, flexibility, and strength. This mindful practice will help you reduce stress, increase focus, and leave you feeling refreshed and ready to take on your day.
-
Reduce stress
Increase focus
Enhance flexibility
Increase mobility
-
Duration: 50 minutes
Intensity: Medium
Wear: Comfortable athletic clothing to move in
Bring: Water and readiness to expand
HIGH-INTENSITY VINYASA
Power
Start with a traditional Sun A and Sun B power yoga flow to build strength and resilience, gradually progressing to a peak posture. Soft tissue release techniques are woven throughout the class, and it concludes with our signature moment of constructive rest for deep recovery.
-
Boost Immunity
Improve Recovery
Relieve Pain
Ease Soreness
-
Duration: 50 minutes
Intensity: High
Wear: Comfortable athletic clothing to move in and sweat in
Bring: Water and intention
MAT PILATES AND FLOW
Ignite
This mat Pilates-inspired class combines traditional Pilates exercises with dynamic flow to strengthen your core and build agility. As you move through the sequence, you'll enhance your mind-body connection, leaving you feeling balanced and energized.
-
Strengthen core
Build flexibility
Improve posture
Enhance agility
-
Duration: 50 minutes
Intensity: High
Wear: Comfortable, sweat-wicking athletic clothing
Bring: Water and a mindset to move, sweat, and play
FLOW WITH LIVE SOUND BATH
Resonate
This gentle flow, paired with soft tissue release and a live sound bath meditation, uses breathwork to reduce stress, anxiety, and tension.
-
Improve sleep
Reduce stress
Ease tension
Enhance relaxation
-
Environment: Choice of Normatec legs, arms or hips and heated or non heated mat
Wear: Athleisure or comfortable clothing
Bring: Water for hydration
Start your well-being journey
Every Upswell membership offers unlimited access to Mindful Movement classes and Active Recovery, including Cold Plunge, Sauna, Compression Therapy and more. Whether solo or with friends, enjoy a full day of invigorating workouts and deep recovery, all in one place.