MINDFUL MOVEMENT
Our class environment is set up with everything the student needs to integrate inward. You can expect the studio to be a nurturing warmth around 75-80 degrees. Come as you are —receive what you need.
Restore
a yin-inspired class with long supported postural holds
Ease tension and soothe the nervous system. Soft tissue release tools and techniques incorporated into class. Land in a restorative yin posture and seal class with our signature moment of constructive rest.
Flow
a gentle yoga-inspired flow that integrates soft tissue release to enhance mobility and balance
Reduce stress, increase focus. Enhance flexibility and strength so that you can take on your day.
Power
a high-intensity vinyasa-inspired class that incorporates soft tissue release
Warm up with a traditional Sun A and Sun B power yoga flow, build to a peak posture, to build strength and resilience. Soft tissue release tools and techniques incorporated into class. Close class with our signature moment of constructive rest.
Ignite
a mat Pilates-inspired class that weaves in dynamic flow
Strengthen your core to improve your posture. Build flexibility and agility. Enhance mind-body connection.
Resonate
a gentle flow paired with soft tissue release and a live sound bath meditation
Breathwork can reduce stress, anxiety, and tension. Meditative techniques invite down-regulation. Soothing sound waves support deep relaxation, helping you to improve sleep.
Ready to start your well-being journey?
Every Upswell pass and membership offers unlimited access. Stack your practice or book one at a time, move solo or with friends.
We’ve created this space for our fellow wellness explorers
To find joy in movement, growth in stillness and belonging in togetherness. Together, we can create an upswell of good in the world.
