Happenings
We’ve created this space for our fellow wellness explorers to move, connect, and be — well.
Built to find joy in movement, growth in stillness, and belonging in togetherness, our events are designed to elevate your experience.
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From movement and recovery to community and social wellness, enjoy moments of connection with others.
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The adult recess we all need. Join the run. Climb the mountain. Play at the park. Make new friends.
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Yoga on the lawn. Pilates on the rooftop. Post-race recovery. Catch us out and about in the community!
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Restore+
Mondays | 7.28 | 8.11 | 8.25 | 6:30 PM
Rest your body and ease your mind with this 90 minute class of calming breath work and restorative shapes, accompanied by hands on crainosacral techniques. Shift your nervous system to help improve how you move, think, and sleep.
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Walk. Ruck. Run. Flow.
Tuesdays | 5:30 - 7:30 PM
The Adult Recess We All Need. Join the run. Enjoy the flow. All summer long. Build community — with Upswell & friends. Each week we’ll lead walks, runs, and flows at either Wash Park or Central Park. Check the schedule and save your spot!
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Ride x Recover
Saturday | August 9th | 9:30 AM
Join us for some fun in the neighborhood! We’re connecting your favorite Viv cycle classes with Upswell recovery. Book a bike with Viv then walk over to Upswell RiNo Station to chill and connect with others. It’s a great way to test out a new routine!