Cold Plunge

Take the plunge into our 40-50 degree water to boost your mood, immunity, and mental resilience. In just 30 seconds, you can activate your flow state, improve circulation, and reduce stress for a revitalizing reset, leaving you refreshed and focused.
Sauna

Enjoy a meditative solo moment or socialize with others in our traditional and infrared saunas. Whether you’re practicing stillness or integrating gentle movement with myofascial release tools, you will be sure to improve cardiovascular health, boost immunity and relieve pain.
Revive

Reset with air compression and heated PEMF mats to boost circulation, reduce swelling, and speed up your recovery. Pulsed electromagnetic fields enhance blood flow, promote recovery, and calm your nervous system. Enjoy deep relaxation and improved well-being.
Classes

Our class environment is set up with everything the student needs to integrate inward. Experience the entire spectrum of movement, from Power and Ignite to a restorative flow. Come as you are — receive what you need.

Explore some of our favorite wellness stacks for busy professionals.

to boost your immune system and energy for the week
to calm your mindset and get your blood flowing
to down-regulate after a big day so you can improve your sleep
to reduce inflammation and boost your immune system
to strengthen and lengthen your muscles, then stimulate blood flow and repair
to activate your muscles and boost your energy for the week
to reduce stress, detox, enhance blood circulation and oxygen delivery, and stimulate collagen production

Cold Plunge

Sauna