Cooldown, heat up, chill out - welcome to the Cooldown x Upswell membership. An all-access, all-studio Upswell membership exclusively for Cooldown runners.
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Cold Plunge
Take the plunge into our 40-50 degree water to boost your mood, immunity, and mental resilience. In just 30 seconds, you can activate your flow state, improve circulation, and reduce stress for a revitalizing reset, leaving you refreshed and focused.
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Sauna
Enjoy a meditative solo moment or socialize with others in our traditional and infrared saunas. Whether you’re practicing stillness or integrating gentle movement with myofascial release tools, you will be sure to improve cardiovascular health, boost immunity and relieve pain.
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Revive
Reset with air compression and heated PEMF mats to boost circulation, reduce swelling, and speed up your recovery. Pulsed electromagnetic fields enhance blood flow, promote recovery, and calm your nervous system. Enjoy deep relaxation and improved well-being.
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Classes
Our class environment is set up with everything the student needs to integrate inward. Experience the entire spectrum of movement, from Power and Ignite to a restorative flow. Come as you are — receive what you need.
Ways to get the most out of your unlimited membership
With so much on your plate,
we wanted to make it easy for you— here are a few of the ways you can squeeze in some time at Upswell each week — so that you can continue to do all the things you love!
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to boost your immune system and energy for the week
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to calm your mindset and get your blood flowing
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to down-regulate after a big day so you can improve your sleep
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to reduce inflammation and boost your immune system
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to strengthen and lengthen your muscles, then stimulate blood flow and repair
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to activate your muscles and boost your energy for the week
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to reduce stress, detox, enhance blood circulation and oxygen delivery, and stimulate collagen production
