Take the plunge into our 40-50 degree water to boost your mood, immunity, and mental resilience. In just 30 seconds, you can activate your flow state, improve circulation, and reduce stress for a revitalizing reset, leaving you refreshed and focused.

Enjoy a meditative solo moment or socialize with others in our traditional and infrared saunas. Whether you’re practicing stillness or integrating gentle movement with myofascial release tools, you will be sure to improve cardiovascular health, boost immunity and relieve pain.

Reset with air compression and heated PEMF mats to boost circulation, reduce swelling, and speed up your recovery. Pulsed electromagnetic fields enhance blood flow, promote recovery, and calm your nervous system. Enjoy deep relaxation and improved well-being.

Our class environment is set up with everything the student needs to integrate inward. Experience the entire spectrum of movement, from Power and Ignite to a restorative flow. Come as you are — receive what you need.