Soul & Science of Calm

Silhouettes of pine trees in the foreground with a layered mountain range and a cloudy sky in the background.

Boulder, Colorado

In this immersive training, we explore how breathwork, meditation, and sound healing bridge the gap between ancient wisdom and modern neuroscience. These practices don’t just feel good—they create measurable shifts in the brain and nervous system, supporting resilience, emotional regulation, and overall well-being.

Your power exists in a calm nervous system.

Learn the science. Feel the shift. Teach with confidence.

Meet the Facilitators

  • A woman in black yoga attire practicing yoga outdoors in a field of tall grass and plants, with rocky hills and a large rock formation in the background.

    Emily Stuber

    HEAD OF MOVEMENT, UPSWELL

  • Woman practicing yoga in seated meditation pose, sitting cross-legged on a hardwood floor against a white brick wall, wearing a sleeveless top and black pants.

    Dr. Elizabeth Welty, PhD

    FOUNDER, ETHOS YOGA

  • A woman sitting cross-legged outdoors with eyes closed in a meditative pose, wearing a sleeveless blue top and jeans, on a rocky landscape with sparse vegetation under a clear sky.

    Amy Opielowski

    MINDFUL LEADERSHIP DEVELOPMENT

  • A woman with shoulder-length wavy hair sitting cross-legged on a wooden floor in a yoga pose, wearing a blue tank top with the word 'upswell' and jewelry, with a tattooed arm, smiling at the camera.

    Tiff Adams

    LEAD INSTRUCTOR, UPSWELL

Let’s explore.

Is this calling to you?
Let’s connect and discover if this learning retreat is right for you.

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