August 16-21, 2025

Soul & Science of Calm

Boulder, Colorado

In this immersive training, we explore how breathwork, meditation, and sound healing bridge the gap between ancient wisdom and modern neuroscience. These practices don’t just feel good—they create measurable shifts in the brain and nervous system, supporting resilience, emotional regulation, and overall well-being.

Your power exists in a calm nervous system.

Learn the science. Feel the shift. Teach with confidence.

Meet the Facilitators

  • Emily Stuber

    HEAD OF MOVEMENT, UPSWELL

  • Dr. Elizabeth Welty, PhD

    FOUNDER, ETHOS YOGA

  • Amy Opielowski

    MINDFUL LEADERSHIP DEVELOPMENT

Let’s explore.

Is this calling to you?
Let’s connect and discover if this learning retreat is right for you.

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