Welcome to your neighborhood wellness club, across from Stanley House. Experience everything you need to move, recover, and restore your energy.

Complimentary Day Pass
All Access Membership
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  • Two people relaxing in a small indoor cold plunge surrounded by large potted plants, with a bright, airy space and large windows letting in natural light.

    Cold Plunge

    Take the plunge into our 40-50 degree water to boost your mood, immunity, and mental resilience. In just 30 seconds, you can activate your flow state, improve circulation, and reduce stress for a revitalizing reset, leaving you refreshed and focused.

  • People inside a wooden sauna, with one person receiving a steam session while others observe. The sauna has wooden walls, a small window, and a stove with rocks and is in a neighborhood wellness club in Denver.

    Sauna

    Enjoy a meditative solo moment or socialize with others in our traditional and infrared saunas. Whether you’re practicing stillness or integrating gentle movement with myofascial release tools, you will be sure to improve cardiovascular health, boost immunity and relieve pain.

  • Group of four people relaxing on lounge chairs with cold packs at a physical therapy or rehabilitation center, two people standing and talking in the background.

    Revive

    Reset with air compression and heated PEMF mats to boost circulation, reduce swelling, and speed up your recovery. Pulsed electromagnetic fields enhance blood flow, promote recovery, and calm your nervous system. Enjoy deep relaxation and improved well-being.

  • Group of people participating in a yoga class, doing warrior pose on mats in a well-lit studio in a neighborhood wellness club in Denver.

    Classes

    Our class environment is set up with everything the student needs to integrate inward. Experience the entire spectrum of movement, from Power and Ignite to a restorative flow. Come as you are — receive what you need.

Join the Upswell
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Explore some of our favorite post-drop-off and pre-pickup wellness stacks!

  • to boost your immune system and energy for the week

  • to calm your mindset and get your blood flowing

  • to down-regulate after a big day so you can improve your sleep

  • to reduce inflammation and boost your immune system

  • to strengthen and lengthen your muscles, then stimulate blood flow and repair

  • to activate your muscles and boost your energy for the week

  • to reduce stress, detox, enhance blood circulation and oxygen delivery, and stimulate collagen production