A pixelated black and white logo with stylized cursive text reading "Yardley".

Welcome, Stanley House neighbors—

your feel-good reset is right across the street.

Just steps from your front door, Upswell is Denver’s neighborhood wellness club for movement, recovery, and a little nervous system reset. Enjoy special pricing for Stanley House residents and make next-level recovery a regular ritual.

Use code STANLEYHOUSE10 for $10 off any drop-in visit or day pass. Want to make Upswell part of your lifestyle? Click below for special membership pricing.

All Access Membership
  • Two people relaxing in a small indoor cold plunge surrounded by large potted plants, with a bright, airy space and large windows letting in natural light.

    Cold Plunge

    Take the plunge into our 40-50 degree water to boost your mood, immunity, and mental resilience. In just 30 seconds, you can activate your flow state, improve circulation, and reduce stress for a revitalizing reset, leaving you refreshed and focused.

  • People inside a wooden sauna, with one person receiving a steam session while others observe. The sauna has wooden walls, a small window, and a stove with rocks and is in a neighborhood wellness club in Denver.

    Sauna

    Enjoy a meditative solo moment or socialize with others in our traditional and infrared saunas. Whether you’re practicing stillness or integrating gentle movement with myofascial release tools, you will be sure to improve cardiovascular health, boost immunity and relieve pain.

  • Group of four people relaxing on lounge chairs with cold packs at a physical therapy or rehabilitation center, two people standing and talking in the background.

    Revive

    Reset with air compression and heated PEMF mats to boost circulation, reduce swelling, and speed up your recovery. Pulsed electromagnetic fields enhance blood flow, promote recovery, and calm your nervous system. Enjoy deep relaxation and improved well-being.

  • Group of people participating in a yoga class, doing warrior pose on mats in a well-lit studio in a neighborhood wellness club in Denver.

    Classes

    Our class environment is set up with everything the student needs to integrate inward. Experience the entire spectrum of movement, from Power and Ignite to a restorative flow. Come as you are — receive what you need.

Join the Upswell