Should you shiver or sauna after cold plunge? Learn the benefits of each, when to choose them, and how Denver locals use contrast therapy.

Trying cold plunge for the first time in Denver? Learn how to prepare, what it feels like, how long to stay, and what to do after your plunge.

As the temperature drops in Colorado, the thought of willingly submerging yourself in cold water might seem off-putting. However, there are real benefits to cold water immersion–even when it’s freezing outside! Curious how cold plunges can improve your physical and mental health? Here, we share some of the most compelling reasons to consider this type of recovery: 

Menopause and perimenopause are infamous for causing a plethora of unwanted symptoms, such as night sweats, hot flashes, irregular or heavy periods, and mood changes. Approximately 85% of women experience symptoms of menopause, but cold water immersion can play an essential role in minimizing the side effects of this hormonal transition. Interested in learning more about how cold water therapy can ease the symptoms of perimenopause and menopause?