How a Full Spectrum Wellness Routine Can Improve Your Quality of Life

A full-spectrum wellness routine can have game-changing benefits for your body and mind. At Upswell studios, you can incorporate transformative habits, from preventative rituals to intentional movement and active recovery.

Access to Science-Backed Benefits

Evidence supports the use of consistent cold plunges and sauna sessions. Cold plunges are becoming increasingly popular because they offer advantages for both mind and body. Contrast therapy, alternating hot and cold temperatures, also provides science-backed perks to overall wellness and is helpful for the circulatory system. 

Boost Your Mood

Moving your body is a great place to start if you’re looking for ways to improve your mood. Stepping into one of our classes will get those endorphins flowing as you practice power-sculpt yoga with cardio bursts or power-vinyasa yoga with soft tissue release. Cold water immersion is also excellent for improving your mood, as the exposure to cold water stimulates your brain to release endorphins and norepinephrine during and after you plunge. 

Reduce Inflammation

When an infection or injury stresses your body, it responds with inflammation. You often feel inflammation as unwanted aches, pains, or muscle soreness–which is no one’s idea of a good time. If you’re ready to find relief from chronic pain and reduce recovery time after exercise, build a wellness protocol that works for your unique needs. A combination of cold plunging, sauna use, self-myofascial release, and pulsed electromagnetic field therapy (PEMF) can work in harmony to help you relieve pain and inflammation. The result: a healthier, happier you! 

Make New Social Connections

Maintaining relationships or growing your circle can be challenging when life gets busy. If you’re looking for ways to build your community and make meaningful friendships, there’s no better place than Upswell to seek connection. You may find that the camaraderie of a group sauna session or yoga class is exactly what you’ve been looking for. As a result, you’ll look forward to attending your classes or wellness rituals! The community here is so special, and you’ll notice it immediately.

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At Upswell, you’ll find everything you need to amplify your well-being. If you’d like to explore what we offer, we’d love to help you! You can try us with an all-access one-day or weeklong pass or sign up for a membership at your nearest studio. If you have any questions, please don’t hesitate to contact us.

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