What’s the Difference Between Traditional and Infrared Saunas?

When it comes to relaxation and well-being, saunas have been a go-to for centuries. But before you get started, you should consider which type is best for your health, comfort, and goals. Traditional and infrared saunas offer distinct benefits and experiences, and understanding the differences can help you choose the ideal option for your unique needs and preferences.

Sauna use has been shown to provide many health benefits, ranging from reduced risk of cardiovascular disease to pain relief (and beyond). Our studios offer traditional and infrared saunas, which can be transformative for your physical and mental wellness when used consistently. If you’re curious about the differences, we discuss what you need to know here. 

Traditional Saunas Heat the Air 

Traditional saunas have existed for centuries and remain popular due to their soothing properties. They are typically made of wood (usually cedar, aspen, or spruce), which provides excellent natural insulation and moisture resistance. Cedar's aroma enhances the experience, so our traditional saunas are made from this material. 

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This type of sauna works by heating the air in the enclosed space to high temperatures–often up to 190 degrees Fahrenheit. When you step into a conventional sauna, you’ll immediately notice the toasty temperature, and your skin will warm up before your core temperature increases. 

Infrared Saunas Heat Your Body Directly 

Infrared saunas are a relatively new style of heat bathing, and they work by emitting infrared light that heats your body directly. This light is invisible to the eye and is felt as heat. The air temperature isn't as significantly impacted since the wavelengths penetrate the skin to warm your body. As a result, the environment in this type of sauna is cooler than in a traditional version. Our infrared saunas reach a temperature of up to 140 degrees Fahrenheit. 

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If you’re wondering if one type is better, it depends on your preferences. And remember, you can mix and match here! The consensus is that both options are safe for most individuals and effective when used appropriately. However, you’ll want to ensure that you start gradually and listen to your body. After you build up your tolerance to the heat, you can enjoy solo or group sauna sessions for up to 45 minutes. For complementary health benefits, alternate time in the sauna with a cold plunge. 

If you’d like to experience the positive effects of sauna use or contrast therapy, we welcome you to the Upswell community. Try us with a day pass or a one-week all-access pass. We look forward to meeting you and supporting you on your wellness journey.