Join us for an hour of gentle movement followed by meditation. This class is for beginners as well as seasoned meditators. Different meditations and techniques will be offered over the course of the workshop to make meditation more approachable and to help you incorporate it outside of the studio. This workshop is open to all levels.
Book your spot online or in the app. Free for members!
Tamara is a 500 RYT and Reiki Master who rediscovered yoga in 2019 while navigating health challenges. Her classes blend meditation, embodiment, and resilience, encouraging students to listen deeply and meet themselves where they are. With breath as a guide, she invites you to bring your whole self to the mat and receive exactly what you need.
