Soul Session: Rhythm & Flow
A Mindful Movement Journey
Experience the healing harmony of rhythm and breath in this nourishing workshop that integrates intuitive dance, soothing yoga, and mindful breathing. Leslie gently guides you to shed stress, cultivate inner balance, and move with joyful intention. Leave feeling refreshed, centered, and deeply connected to your body’s wisdom. This 2-hour workshop is open to all levels.
Meet your instructor, Leslie
Leslie is a dedicated yoga instructor and movement guide with 10+ years of experience. From dynamic dance to vinyasa and restorative yoga, I create accessible classes that empower students to build strength, self-awareness, and joy. Whether flowing or restoring, my classes help you connect with your body’s innate wisdom.
Upswell Outside @ Wash Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Core Progression
6:30 PM - Resonate outside with Emily
Join the run. Go with the flow. Play in the park with Upswell Outside.
Rooftop Yoga | The Hub
Enjoy the panoramic views from our newest neighborhood!
Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!
Don’t forget to bring your own mat and water bottle — we’ll take care of the rest. There’s free parking along the streets!
Register in the app today! Free for members!
Soul Session: The Unplug
Meditation Workshop
Join us for an hour of gentle movement followed by meditation. This class is for beginners as well as seasoned meditators. Different meditations and techniques will be offered over the course of the workshop to make meditation more approachable and to help you incorporate it outside of the studio. This workshop is open to all levels.
Meet your instructor, Tamara
Tamara is a 500 RYT and Reiki Master who rediscovered yoga in 2019 while navigating health challenges. Her classes blend meditation, embodiment, and resilience, encouraging students to listen deeply and meet themselves where they are. With breath as a guide, she invites you to bring your whole self to the mat and receive exactly what you need.
Upswell Outside @ Central Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Aurora Road Runners
6:30 PM - Resonate outside with Tiff
Join the run. Go with the flow. Play in the park with Upswell Outside.
Rooftop Yoga | The Hub
Enjoy the panoramic views from our newest neighborhood!
Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!
Don’t forget to bring your own mat and water bottle — we’ll take care of the rest. There’s free parking along the streets!
Register in the app today! Free for members!
Flow x Energize | RiNo Station Founding Members Only
Let’s Celebrate!
A sneak peek event just for RiNo Station Founding Members! This summer solstice aligns with the Grand Opening of our newest studio, Upswell RiNo Station. So come flow and energize your mind, body, and community.
Don’t forget to bring your own mat and water bottle — we’ll take care of the rest. There’s free parking along the streets!
RiNo Station Founding Members can register in the app today!
RiNo Station Grand Opening
Come See The New Studio!
We’ll host inaugural classes at 830am, 10am, and 1130am. Join us for some movement, active recovery, and explore our new space in a new neighborhood!
Please book in the app to reserve your spot!
Soul Session: Advanced Yoga Posture Play
A Movement Workshop
Join Shane for an opportunity to get wild and play! You will have a chance to turn it upside down and maybe even inside out as you move in a supportive and challenging workshop. This hour-and-a-half workshop is open to advanced experience levels.
Meet your Instructor, Shane
Shane’s yoga philosophy? “How can I disrupt your day—in a healing way.” Expect long holds, spicy core work, advanced asana, and music that ranges from filthy bass drops to Mariah Carey whistle tones. It’s sweaty, it’s unhinged, and somehow... it works. After class, you can find Shane crying in the cold plunge or spilling tea in the sauna. Probably both to be honest.
Upswell Outside @ Wash Park
Join the run. Go with the flow. Play in the park with Upswell Outside.
Upswell Outside x Eric Hinman - The Hardest Mile
The Hardest Mile with Eric Hinman
The Hardest Mile is a HYROX/hybrid training inspired crucible that's designed to test your will, building grit, strength-endurance and stamina - and community with fellow movers.
We’ll gather at the Upswell Central Park studio then warm-up walk to the Westerly Creek Path where Eric will lead the Hardest Mile. We’ll do a recovery walk back to the studio, enjoy some community-style active recovery, then punctuate with a Restore yin-yasa class.
Join Upswell Outside and Eric Hinman as we play on the full spectrum of effort to ease - The Hardest Mile.
Soul Session: Gut Check
Why the Microbiome Is the Gateway to Whole-Body Health
Understanding the gut as more than just a digestive organ is critical—it’s the foundation of immune resilience, hormonal balance, cellular communication, and mental well-being. Join functional medicine nurse practitioner Savannah Young in this session as you explore how gut health influences systemic health. Plan to leave with action steps to restore your gut health and support your overall well being. This 2 hour workshop is open to all levels.
Meet your instructor, Savannah
Savannah is a yoga teacher and Nurse Practitioner who views yoga as a path to inner wisdom and self-connection. Once drawn to fast-paced flows, she now embraces stillness as much as movement. Teaching since 2019, she blends alignment-based sequences with compassion, guiding students to return to themselves through breath, presence, and intentional practice.
Upswell Outside @ Central Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Mach983 CrossFit
6:30 PM - Outdoor Flow with Lora
Join the run. Go with the flow. Play in the park with Upswell Outside.
Upswell Outside @ Wash Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Black Girls Run
6:30 PM - Outdoor Resonate with Jordan
Join the run. Go with the flow. Play in the park with Upswell Outside.
Soul Session: Soulful Sound Bath & Cacao
A Connection with the Heart
Join us for a welcoming intention setting, a delightfully crafted heart opening cup of cacao, a little movement and a soundbath. This 2 hour workshop will have your soul feelin' all juicy and revitalized — ready for whatever life sends your way. Please bring: journal and pen, favorite mug, yoga mat, altar item, (optional eye pillow)
Meet your instructor, Luke
Luke, RYT 200, has practiced yoga and meditation since 2015 and is devoted to a life of service, balance, and community. Once on a wayward path, yoga helped him realign and transform. Now a lifelong student and teacher, he shares his passion with joy and presence, inviting others to explore wholeness through the journey of practice.
Upswell Outside @ Central Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Aurora Road Runners
6:30 PM - Outdoor Resonate with Tiff
Join the run. Go with the flow. Play in the park with Upswell Outside.
Soul Session: Advanced Yoga Posture Play
Movement Workshop
Join Shane for an opportunity to get wild and play! You will have a chance to turn it upside down and maybe even inside out as you move in a supportive and challenging workshop. This hour-and-a-half workshop is open to advanced experience levels.
Meet your Instructor, Shane
Shane’s yoga philosophy? “How can I disrupt your day—in a healing way.” Expect long holds, spicy core work, advanced asana, and music that ranges from filthy bass drops to Mariah Carey whistle tones. It’s sweaty, it’s unhinged, and somehow... it works. After class, you can find Shane crying in the cold plunge or spilling tea in the sauna. Probably both to be honest.
Upswell Outside @ Wash Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with High Ride Social Club
6:30 PM - Outdoor Resonate with Emily
Join the run. Go with the flow. Play in the park with Upswell Outside.
Soul Session: Hormone Health
Flow with Your Hormones
Join Savannah Young, Functional Medicine Nurse Practitioner, for an insightful talk on the vital role hormones play in endurance sports. Learn how hormonal balance impacts performance, energy levels, and athletic recovery. Discover why optimizing hormones isn’t just about health—it’s a key strategy for boosting stamina, preventing injury, and accelerating recovery. Whether you're a seasoned athlete or just starting out, this lecture will help you better understand your body’s internal chemistry for peak performance. This conversation-based workshop will include a Q&A portion as well.
Meet your instructor, Savannah
Savannah is a yoga teacher and Nurse Practitioner who views yoga as a path to inner wisdom and self-connection. Once drawn to fast-paced flows, she now embraces stillness as much as movement. Teaching since 2019, she blends alignment-based sequences with compassion, guiding students to return to themselves through breath, presence, and intentional practice.
Upswell Outside @ Central Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Embrace the Pace
6:30 PM - Outdoor Flow with Luke
Join the run. Go with the flow. Play in the park with Upswell Outside.
Soul Session: Rhythm & Flow
A Mindful Movement Journey
Experience the healing harmony of rhythm and breath in this nourishing workshop that integrates intuitive dance, soothing yoga, and mindful breathing. Leslie gently guides you to shed stress, cultivate inner balance, and move with joyful intention. Leave feeling refreshed, centered, and deeply connected to your body’s wisdom. This 2-hour workshop is open to all levels.
Meet your instructor, Leslie
Leslie is a dedicated yoga instructor and movement guide with 10+ years of experience. From dynamic dance to vinyasa and restorative yoga, I create accessible classes that empower students to build strength, self-awareness, and joy. Whether flowing or restoring, my classes help you connect with your body’s innate wisdom.
Upswell Outside @ Wash Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Fleet Feet & Black Girls Run
6:30 PM - Outdoor Flow with Precious
Join the run. Go with the flow. Play in the park with Upswell Outside.
Soul Session: Soulful Sound Bath & Cacao
A Connection with the Heart
Join us for a welcoming intention setting, a delightfully crafted heart opening cup of cacao, a little movement and a soundbath. This 2 hour workshop will have your soul feelin' all juicy and revitalized — ready for whatever life sends your way. Please bring: journal and pen, favorite mug, yoga mat, altar item, (optional eye pillow)
Meet your instructor, Luke
Luke, RYT 200, has practiced yoga and meditation since 2015 and is devoted to a life of service, balance, and community. Once on a wayward path, yoga helped him realign and transform. Now a lifelong student and teacher, he shares his passion with joy and presence, inviting others to explore wholeness through the journey of practice.
Upswell Outside @ Central Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Aurora Road Runners
6:30 PM - Outdoor Resonate with Tiff
Book your spot online or in the app! Free for everyone!
Join the run. Go with the flow. Play in the park with Upswell Outside.
Soul Session: Yoga Nidra and Sound
Meet your instructor, Amanda
As a dedicated yoga practitioner, Amanda creates playful, accessible, and empowering experiences to help students cultivate a nourishing somatic experience. She specializes in nervous system regulation, offering a holistic and integrative approach to wellness. Amanda draws from her diverse background, working with organizations like LoveYourBrain, to create inclusive, equitable spaces.
Upswell Outside @ Wash Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Fleet Feet
6:30 PM - Outdoor Resonate with Emily
Book your spot online or in the app! Free for everyone!
Join the run. Go with the flow. Play in the park with Upswell Outside.
Soul Session: Reiki Infused Yin Yoga
Meet your instructor, Tamara
Tamara is a 500 RYT and Reiki Master who rediscovered yoga in 2019 while navigating health challenges. Her classes blend meditation, embodiment, and resilience, encouraging students to listen deeply and meet themselves where they are. With breath as a guide, she invites you to bring your whole self to the mat and receive exactly what you need.
Upswell Outside @ Central Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with Embrace the Pace
6:30 PM - Outdoor Flow with Dani
Join the run. Go with the flow. Play in the park with Upswell Outside.
Rooftop Yoga | The Hub
Enjoy the panoramic views from our newest neighborhood!
Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!
Don’t forget to bring your own mat and water bottle — we’ll take care of the rest. There’s free parking along the streets!
Register Today! Free for members!
Upswell Outside @ Central Park
The Adult Recess We All Need
Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.
5:30-7:30 PM - Mix, mingle & recover
5:30 PM - Run, ruck or walk with F45 South Park Hill
6:30 PM - Flow outside with Tiff
Join the run. Go with the flow. Play in the park with Upswell Outside.
Rooftop Yoga | The Hub
Thursday, May 29th | 5:30 - 7:30 PM
at The Hub 3636 Blake St
Enjoy the panoramic views from our newest neighborhood. Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!
Don’t forget to bring your own mat and water bottle — we’ll take care of the rest.
There’s free parking along the streets!
Rooftop Yoga | CatBird Hotel
Enjoy the panoramic views from our newest neighborhood. Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!
Don’t forget to bring your own mat and water bottle — we’ll take care of the rest.
There’s free parking along the streets or Valet for $20.
Upswell Anniversary Party
Cheers to YOU!
We’re celebrating our two year anniversary with a celebratory happy hour for our members. Join us at The Goldfinch - next door to the studio - an early evening of no- and low-proof libations, snacks, and a dose of social wellness!
Renew — A Healthy Happy Hour
We’re hosting an interactive conversation to help you learn how to stack your practice and support your wellness journey. Our panelists bring unique perspectives: from beginning a wellness journey to becoming an expert, to mastering the art of starting again.
Come with your questions, stay for the good vibes — we’ll enjoy delicious bites, sips, and active recovery sessions together as a community!