Soul Session: Rhythm & Flow
Jun
8

Soul Session: Rhythm & Flow

A Mindful Movement Journey

Experience the healing harmony of rhythm and breath in this nourishing workshop that integrates intuitive dance, soothing yoga, and mindful breathing. Leslie gently guides you to shed stress, cultivate inner balance, and move with joyful intention. Leave feeling refreshed, centered, and deeply connected to your body’s wisdom. This 2-hour workshop is open to all levels.

Book your spot online or in the app. Free for members!

 

Meet your instructor, Leslie

Leslie is a dedicated yoga instructor and movement guide with 10+ years of experience. From dynamic dance to vinyasa and restorative yoga, I create accessible classes that empower students to build strength, self-awareness, and joy. Whether flowing or restoring, my classes help you connect with your body’s innate wisdom.

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Upswell Outside @ Wash Park
Jun
10

Upswell Outside @ Wash Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Core Progression

6:30 PM - Resonate outside with Emily

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

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Rooftop Yoga | The Hub
Jun
12

Rooftop Yoga | The Hub

Enjoy the panoramic views from our newest neighborhood!

Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!

Don’t forget to bring your own mat and water bottle — we’ll take care of the rest. There’s free parking along the streets!

Register in the app today! Free for members!

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Soul Session: The Unplug
Jun
15

Soul Session: The Unplug

Meditation Workshop

Join us for an hour of gentle movement followed by meditation.  This class is for beginners as well as seasoned meditators.  Different meditations and techniques will be offered over the course of the workshop to make meditation more approachable and to help you incorporate it outside of the studio. This workshop is open to all levels.

Book your spot online or in the app. Free for members!

 

Meet your instructor, Tamara

Tamara is a 500 RYT and Reiki Master who rediscovered yoga in 2019 while navigating health challenges. Her classes blend meditation, embodiment, and resilience, encouraging students to listen deeply and meet themselves where they are. With breath as a guide, she invites you to bring your whole self to the mat and receive exactly what you need.

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Upswell Outside @ Central Park
Jun
17

Upswell Outside @ Central Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Aurora Road Runners

6:30 PM - Resonate outside with Tiff

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →
Rooftop Yoga | The Hub
Jun
19

Rooftop Yoga | The Hub

Enjoy the panoramic views from our newest neighborhood!

Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!

Don’t forget to bring your own mat and water bottle — we’ll take care of the rest. There’s free parking along the streets!

Register in the app today! Free for members!

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Flow x Energize | RiNo Station Founding Members Only
Jun
20

Flow x Energize | RiNo Station Founding Members Only

Let’s Celebrate!

A sneak peek event just for RiNo Station Founding Members! This summer solstice aligns with the Grand Opening of our newest studio, Upswell RiNo Station. So come flow and energize your mind, body, and community.

Don’t forget to bring your own mat and water bottle — we’ll take care of the rest. There’s free parking along the streets!

RiNo Station Founding Members can register in the app today!

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RiNo Station Grand Opening
Jun
21

RiNo Station Grand Opening

Come See The New Studio!

We’ll host inaugural classes at 830am, 10am, and 1130am. Join us for some movement, active recovery, and explore our new space in a new neighborhood!

Please book in the app to reserve your spot!

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Soul Session: Advanced Yoga Posture Play
Jun
22

Soul Session: Advanced Yoga Posture Play

A Movement Workshop

Join Shane for an opportunity to get wild and play! You will have a chance to turn it upside down and maybe even inside out as you move in a supportive and challenging workshop. This hour-and-a-half workshop is open to advanced experience levels.

Book your spot online or in the app. Free for members!

 

Meet your Instructor, Shane

Shane’s yoga philosophy? “How can I disrupt your day—in a healing way.” Expect long holds, spicy core work, advanced asana, and music that ranges from filthy bass drops to Mariah Carey whistle tones. It’s sweaty, it’s unhinged, and somehow... it works. After class, you can find Shane crying in the cold plunge or spilling tea in the sauna. Probably both to be honest.

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Upswell Outside @ Wash Park
Jun
24

Upswell Outside @ Wash Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Fleet Feet

6:30 PM - Flow outside

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

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Upswell Outside x Eric Hinman - The Hardest Mile
Jun
28

Upswell Outside x Eric Hinman - The Hardest Mile

The Hardest Mile with Eric Hinman

The Hardest Mile is a HYROX/hybrid training inspired crucible that's designed to test your will, building grit, strength-endurance and stamina - and community with fellow movers.

We’ll gather at the Upswell Central Park studio then warm-up walk to the Westerly Creek Path where Eric will lead the Hardest Mile. We’ll do a recovery walk back to the studio, enjoy some community-style active recovery, then punctuate with a Restore yin-yasa class.

Register for free today online or in the app!

Join Upswell Outside and Eric Hinman as we play on the full spectrum of effort to ease - The Hardest Mile.

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Soul Session: Gut Check
Jun
29

Soul Session: Gut Check

Why the Microbiome Is the Gateway to Whole-Body Health

Understanding the gut as more than just a digestive organ is critical—it’s the foundation of immune resilience, hormonal balance, cellular communication, and mental well-being.  Join functional medicine nurse practitioner Savannah Young in this session as you explore how gut health influences systemic health.  Plan to leave with action steps to restore your gut health and support your overall well being. This 2 hour workshop is open to all levels.

Book your spot online or in the app. Free for members!

 

Meet your instructor, Savannah

Savannah is a yoga teacher and Nurse Practitioner who views yoga as a path to inner wisdom and self-connection. Once drawn to fast-paced flows, she now embraces stillness as much as movement. Teaching since 2019, she blends alignment-based sequences with compassion, guiding students to return to themselves through breath, presence, and intentional practice.

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Upswell Outside @ Central Park
Jul
1

Upswell Outside @ Central Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Mach983 CrossFit

6:30 PM - Outdoor Flow with Lora

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

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Upswell Outside @ Wash Park
Jul
8

Upswell Outside @ Wash Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Black Girls Run

6:30 PM - Outdoor Resonate with Jordan

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →
Soul Session: Soulful Sound Bath & Cacao
Jul
13

Soul Session: Soulful Sound Bath & Cacao

A Connection with the Heart

Join us for a welcoming intention setting, a delightfully crafted heart opening cup of cacao, a little movement and a soundbath. This 2 hour workshop will have your soul feelin' all juicy and revitalized — ready for whatever life sends your way. Please bring: journal and pen, favorite mug, yoga mat, altar item, (optional eye pillow)

Book your spot online or in the app. Free for members!

 

Meet your instructor, Luke

Luke, RYT 200, has practiced yoga and meditation since 2015 and is devoted to a life of service, balance, and community. Once on a wayward path, yoga helped him realign and transform. Now a lifelong student and teacher, he shares his passion with joy and presence, inviting others to explore wholeness through the journey of practice.

View Event →
Upswell Outside @ Central Park
Jul
15

Upswell Outside @ Central Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Aurora Road Runners

6:30 PM - Outdoor Resonate with Tiff

Book you spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →
Soul Session: Advanced Yoga Posture Play
Jul
20

Soul Session: Advanced Yoga Posture Play

Movement Workshop

Join Shane for an opportunity to get wild and play! You will have a chance to turn it upside down and maybe even inside out as you move in a supportive and challenging workshop. This hour-and-a-half workshop is open to advanced experience levels.

Book your spot online or in the app. Free for members!

 

Meet your Instructor, Shane

Shane’s yoga philosophy? “How can I disrupt your day—in a healing way.” Expect long holds, spicy core work, advanced asana, and music that ranges from filthy bass drops to Mariah Carey whistle tones. It’s sweaty, it’s unhinged, and somehow... it works. After class, you can find Shane crying in the cold plunge or spilling tea in the sauna. Probably both to be honest.

View Event →
Upswell Outside @ Wash Park
Jul
22

Upswell Outside @ Wash Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with High Ride Social Club

6:30 PM - Outdoor Resonate with Emily

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →
Soul Session: Hormone Health
Jul
27

Soul Session: Hormone Health

Flow with Your Hormones

Join Savannah Young, Functional Medicine Nurse Practitioner, for an insightful talk on the vital role hormones play in endurance sports. Learn how hormonal balance impacts performance, energy levels, and athletic recovery. Discover why optimizing hormones isn’t just about health—it’s a key strategy for boosting stamina, preventing injury, and accelerating recovery. Whether you're a seasoned athlete or just starting out, this lecture will help you better understand your body’s internal chemistry for peak performance. This conversation-based workshop will include a Q&A portion as well.

Book your spot online or in the app. Free for members!

 

Meet your instructor, Savannah

Savannah is a yoga teacher and Nurse Practitioner who views yoga as a path to inner wisdom and self-connection. Once drawn to fast-paced flows, she now embraces stillness as much as movement. Teaching since 2019, she blends alignment-based sequences with compassion, guiding students to return to themselves through breath, presence, and intentional practice.

View Event →
Upswell Outside @ Central Park
Jul
29

Upswell Outside @ Central Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Embrace the Pace

6:30 PM - Outdoor Flow with Luke

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →
Soul Session: Rhythm & Flow
Aug
3

Soul Session: Rhythm & Flow

A Mindful Movement Journey

Experience the healing harmony of rhythm and breath in this nourishing workshop that integrates intuitive dance, soothing yoga, and mindful breathing. Leslie gently guides you to shed stress, cultivate inner balance, and move with joyful intention. Leave feeling refreshed, centered, and deeply connected to your body’s wisdom. This 2-hour workshop is open to all levels.

Book your spot online or in the app. Free for members!

 

Meet your instructor, Leslie

Leslie is a dedicated yoga instructor and movement guide with 10+ years of experience. From dynamic dance to vinyasa and restorative yoga, I create accessible classes that empower students to build strength, self-awareness, and joy. Whether flowing or restoring, my classes help you connect with your body’s innate wisdom.

View Event →
Upswell Outside @ Wash Park
Aug
5

Upswell Outside @ Wash Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Fleet Feet & Black Girls Run

6:30 PM - Outdoor Flow with Precious

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →
Soul Session: Soulful Sound Bath & Cacao
Aug
10

Soul Session: Soulful Sound Bath & Cacao

A Connection with the Heart

Join us for a welcoming intention setting, a delightfully crafted heart opening cup of cacao, a little movement and a soundbath. This 2 hour workshop will have your soul feelin' all juicy and revitalized — ready for whatever life sends your way. Please bring: journal and pen, favorite mug, yoga mat, altar item, (optional eye pillow)

Book your spot online or in the app. Free for members!

 

Meet your instructor, Luke

Luke, RYT 200, has practiced yoga and meditation since 2015 and is devoted to a life of service, balance, and community. Once on a wayward path, yoga helped him realign and transform. Now a lifelong student and teacher, he shares his passion with joy and presence, inviting others to explore wholeness through the journey of practice.

View Event →
Upswell Outside @ Central Park
Aug
12

Upswell Outside @ Central Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Aurora Road Runners

6:30 PM - Outdoor Resonate with Tiff

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →
Soul Session: Yoga Nidra and Sound
Aug
17

Soul Session: Yoga Nidra and Sound

Movement Workshop

Join us for a two hour yoga nidra session featuring sound healing. Come ready to rest and reconnect. Please bring an eye mask and comfy clothes.

Book your spot online or in the app. Free for members!

 

Meet your instructor, Amanda

As a dedicated yoga practitioner, Amanda creates playful, accessible, and empowering experiences to help students cultivate a nourishing somatic experience. She specializes in nervous system regulation, offering a holistic and integrative approach to wellness. Amanda draws from her diverse background, working with organizations like LoveYourBrain, to create inclusive, equitable spaces.

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Upswell Outside @ Wash Park
Aug
19

Upswell Outside @ Wash Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Fleet Feet

6:30 PM - Outdoor Resonate with Emily

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →
Soul Session: Reiki Infused Yin Yoga
Aug
24

Soul Session: Reiki Infused Yin Yoga

Movement Workshop

Join us for 75 minutes of melty Yin Yoga bliss with hands-on Reiki-infused assists, ending with a long savasana/constructive rest.  It's the perfect way to end the weekend.  This class is for all levels.

Book your spot online or in the app. Free for members!

 

Meet your instructor, Tamara

Tamara is a 500 RYT and Reiki Master who rediscovered yoga in 2019 while navigating health challenges. Her classes blend meditation, embodiment, and resilience, encouraging students to listen deeply and meet themselves where they are. With breath as a guide, she invites you to bring your whole self to the mat and receive exactly what you need.

View Event →
Upswell Outside @ Central Park
Aug
26

Upswell Outside @ Central Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with Embrace the Pace

6:30 PM - Outdoor Flow with Dani

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →

Rooftop Yoga | The Hub
Jun
5

Rooftop Yoga | The Hub

Enjoy the panoramic views from our newest neighborhood!

Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!

Don’t forget to bring your own mat and water bottle — we’ll take care of the rest. There’s free parking along the streets!

Register Today! Free for members!

View Event →
Upswell Outside @ Central Park
Jun
3

Upswell Outside @ Central Park

The Adult Recess We All Need

Meet us for feel good wellness every Tuesday night this summer. Please bring your own yoga mat and ruck gear.

5:30-7:30 PM - Mix, mingle & recover

5:30 PM - Run, ruck or walk with F45 South Park Hill

6:30 PM - Flow outside with Tiff

Book your spot online or in the app! Free for everyone!

Join the run. Go with the flow. Play in the park with Upswell Outside.

View Event →
Rooftop Yoga | The Hub
May
29

Rooftop Yoga | The Hub

Thursday, May 29th | 5:30 - 7:30 PM
at The Hub 3636 Blake St

Enjoy the panoramic views from our newest neighborhood. Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!

Don’t forget to bring your own mat and water bottle — we’ll take care of the rest.

There’s free parking along the streets!

Register Today

View Event →
Rooftop Yoga | CatBird Hotel
May
22

Rooftop Yoga | CatBird Hotel

Enjoy the panoramic views from our newest neighborhood. Join us for an energizing flow with fresh air, open skies, and healthy sips and bites. All are welcome — and as always, members can book in the app for free!

Don’t forget to bring your own mat and water bottle — we’ll take care of the rest.

There’s free parking along the streets or Valet for $20.

Register Today

View Event →
Upswell Anniversary Party
May
2

Upswell Anniversary Party

Cheers to YOU! 

We’re celebrating our two year anniversary with a celebratory happy hour for our members. Join us at The Goldfinch - next door to the studio - an early evening of no- and low-proof libations, snacks, and a dose of social wellness!

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Renew — A Healthy Happy Hour
Mar
21

Renew — A Healthy Happy Hour

We’re hosting an interactive conversation to help you learn how to stack your practice and support your wellness journey. Our panelists bring unique perspectives: from beginning a wellness journey to becoming an expert, to mastering the art of starting again.

Come with your questions, stay for the good vibes — we’ll enjoy delicious bites, sips, and active recovery sessions together as a community!

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