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A Movement Workshop
Join Shane for an opportunity to get wild and play! You will have a chance to turn it upside down and maybe even inside out as you move in a supportive and challenging workshop. This hour-and-a-half workshop is open to advanced experience levels.
Meet your Instructor, Shane
Shane’s yoga philosophy? “How can I disrupt your day—in a healing way.” Expect long holds, spicy core work, advanced asana, and music that ranges from filthy bass drops to Mariah Carey whistle tones. It’s sweaty, it’s unhinged, and somehow... it works. After class, you can find Shane crying in the cold plunge or spilling tea in the sauna. Probably both to be honest.