Join Upswell Outside and Eric Hinman as we play on the full spectrum of effort to ease - The Hardest Mile.

The Hardest Mile is a HYROX/hybrid training inspired crucible that's designed to test your will, building grit, strength-endurance and stamina - and community with fellow movers.

We’ll gather at the studio then warm-up walk to the Westerly Creek Path where Eric will lead the Hardest Mile. We’ll do a recovery walk back to the studio, then punctuate with community recovery and artisan victory bagels.

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9:00 am - The Hardest Mile with Eric Hinman

11:00 am - Social Contrast Therapy

12:00 pm - RESTORE yin-yasa flow

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