Mondays | July 28th | August 11th | August 25th | 6:30 - 8:00 PM

Rest your body and ease your mind with this 90 minute class of calming breath work and restorative shapes, accompanied by hands on crainosacral techniques. Shift your nervous system to help improve how you move, think, and sleep.

Special classes and events are always free for members — Book in app today!

Sarah Antonucci

Sarah is an experienced instructor sharing all of her learnings with those who attend her classes.

In her class, connection to breath (our life force!) comes first. Once you have tapped into this, the movements your body needs begin to come more intuitively. She believes it’s important to move mindfully through flowing sequences that nurture how we would like to feel in all areas of our life: safe, kind, resilient, and strong.