Flow with Your Hormones
Join Savannah Young, Functional Medicine Nurse Practitioner, for an insightful talk on the vital role hormones play in endurance sports. Learn how hormonal balance impacts performance, energy levels, and athletic recovery. Discover why optimizing hormones isn’t just about health—it’s a key strategy for boosting stamina, preventing injury, and accelerating recovery. Whether you're a seasoned athlete or just starting out, this lecture will help you better understand your body’s internal chemistry for peak performance. This conversation-based workshop will include a Q&A portion as well.
Meet your instructor, Savannah
Savannah is a yoga teacher and Nurse Practitioner who views yoga as a path to inner wisdom and self-connection. Once drawn to fast-paced flows, she now embraces stillness as much as movement. Teaching since 2019, she blends alignment-based sequences with compassion, guiding students to return to themselves through breath, presence, and intentional practice.